:root{--primary:#A75E3B;--secondary:#6F4E3D;--footer-accent:#F1E3DB;--surface:#FCF8F4;--white:#fff;--ink:#202523;--muted:#66706c;--line:#dce2df;--heading:"Lora",Georgia,serif;--body:"Nunito Sans",Arial,sans-serif;--radius:10px;--shadow:0 12px 34px rgba(25,35,31,.08);--container:1220px;--narrow:760px}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--white);color:var(--ink);font-family:var(--body);font-size:17px;line-height:1.7;-webkit-font-smoothing:antialiased}
body.modal-open{overflow:hidden}
img{display:block;max-width:100%;height:auto}
a{color:var(--primary);text-decoration-thickness:1px;text-underline-offset:3px}
a:hover{color:var(--secondary)}
h1,h2,h3,h4,h5,h6{font-family:var(--heading);color:var(--ink);line-height:1.16;margin:0 0 .75em}
h1{font-size:clamp(2.45rem,5vw,4.75rem);letter-spacing:-.035em}
h2{font-size:clamp(1.85rem,3.3vw,3rem);letter-spacing:-.025em}
h3{font-size:1.28rem}
h4{font-size:1rem}
p{margin:0 0 1.2em}
ul{margin:0 0 1.25em;padding-left:1.25em}
button,input,textarea{font:inherit}
button{cursor:pointer}
.container{width:min(calc(100% - 40px),var(--container));margin-inline:auto}
.narrow{width:min(calc(100% - 40px),var(--narrow));margin-inline:auto}
.section{padding:clamp(64px,8vw,112px) 0;border-bottom:1px solid var(--line)}
.skip-link{position:fixed;left:14px;top:-100px;z-index:9999;background:var(--ink);color:var(--white);padding:10px 16px}
.skip-link:focus{top:14px}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}
.reading-progress{position:fixed;top:0;left:0;height:3px;width:0;background:var(--primary);z-index:999}
.site-header{position:sticky;top:0;z-index:100;background:rgba(255,255,255,.97);border-bottom:1px solid var(--line);backdrop-filter:blur(10px)}
.header-inner{min-height:82px;display:flex;align-items:center;gap:24px}
.brand{display:flex;align-items:center;flex:0 0 auto}
.brand img{width:235px;max-height:52px}
.main-nav{display:flex;align-items:center;justify-content:center;gap:19px;margin-left:auto}
.main-nav a{color:var(--ink);font-size:.88rem;font-weight:650;text-decoration:none;white-space:nowrap;padding:10px 0;border-bottom:2px solid transparent}
.main-nav a:hover,.main-nav a.active{color:var(--primary);border-color:var(--primary)}
.menu-toggle{display:none;border:0;background:transparent;padding:9px}
.menu-toggle span:not(.sr-only){display:block;width:25px;height:2px;background:var(--ink);margin:5px}
.button{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:12px 20px;border:1px solid var(--primary);border-radius:var(--radius);background:var(--primary);color:var(--white);font-weight:700;text-decoration:none;line-height:1.2;transition:transform .2s ease,box-shadow .2s ease,background .2s ease}
.button:hover{color:var(--white);background:var(--secondary);border-color:var(--secondary);transform:translateY(-2px);box-shadow:var(--shadow)}
.button-outline{background:var(--white);color:var(--primary)}
.button-outline:hover{color:var(--white)}
.header-cta{font-size:.82rem;padding:10px 15px;min-height:42px}
.button-row{display:flex;gap:12px;flex-wrap:wrap;margin:28px 0}
.eyebrow{text-transform:uppercase;letter-spacing:.13em;font-size:.74rem;font-weight:800;color:var(--primary);margin:0 0 16px}
.hero-section{padding-top:54px}
.hero-grid,.article-hero-grid{display:grid;grid-template-columns:minmax(0,1.05fr) minmax(360px,.95fr);gap:clamp(38px,6vw,80px);align-items:center}
.hero-lede{font-size:clamp(1.1rem,1.8vw,1.35rem);color:#4e5753;max-width:760px}
.hero-media img,.article-hero-grid img,.split-intro img,.about-panel img{width:100%;object-fit:cover;aspect-ratio:4/3;border-radius:var(--radius)}
.hero-media figcaption{font-size:.78rem;color:var(--muted);margin-top:10px}
.article-byline{display:flex;flex-wrap:wrap;gap:10px 24px;color:var(--muted);font-size:.78rem;font-weight:650;text-transform:uppercase;letter-spacing:.06em}
.article-byline span+span:before{content:"•";margin-right:24px;color:var(--primary)}
.breadcrumb{display:flex;gap:8px;align-items:center;flex-wrap:wrap;font-size:.78rem;color:var(--muted);margin-bottom:28px}
.breadcrumb a{color:var(--muted)}
.advice,.safety-note{padding:24px 26px;border:1px solid var(--line);border-left:4px solid var(--primary);background:var(--surface);border-radius:var(--radius);margin:30px 0}
.safety-note{border-left-color:var(--secondary)}
.section-heading{display:grid;grid-template-columns:1fr minmax(300px,.72fr);gap:50px;align-items:end;margin-bottom:40px}
.section-heading>p{color:var(--muted);margin-bottom:0}
.section-thumb{width:190px;height:110px;object-fit:cover;border-radius:var(--radius);justify-self:end}
.schedule-wrap{overflow-x:auto;border:1px solid var(--line);border-radius:var(--radius);margin:0 0 28px}
table{width:100%;border-collapse:collapse;min-width:680px}
th,td{text-align:left;padding:17px 20px;border-bottom:1px solid var(--line);vertical-align:top}
th{background:var(--surface);font-family:var(--heading);font-size:.88rem}
tr:last-child td{border-bottom:0}
td:first-child{font-weight:800;color:var(--primary);white-space:nowrap}
.split-intro{display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,.8fr);gap:clamp(38px,6vw,80px);align-items:center;margin-bottom:44px}
.split-intro.reverse>div{order:2}.split-intro.reverse>img{order:1}
.card-grid{display:grid;gap:22px;margin:32px 0}
.three-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
.five-grid{grid-template-columns:repeat(5,minmax(0,1fr))}
.routine-card,.nutrient-card,.day-card,.guide-card,.category-card{border:1px solid var(--line);border-radius:var(--radius);padding:25px;background:var(--white);transition:transform .2s ease,border-color .2s ease,box-shadow .2s ease}
.routine-card:hover,.nutrient-card:hover,.day-card:hover,.guide-card:hover,.category-card:hover{transform:translateY(-4px);border-color:var(--primary);box-shadow:var(--shadow)}
.routine-card p,.nutrient-card p,.day-card p,.guide-card p,.category-card p{color:#535d58}
.routine-card small{display:block;color:var(--muted);line-height:1.5}
.line-icon{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border:1px solid var(--primary);border-radius:50%;color:var(--primary);font-size:.76rem;font-weight:800;margin-bottom:18px}
.week-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.day-card>span{display:inline-block;color:var(--primary);font-weight:800;text-transform:uppercase;letter-spacing:.08em;font-size:.74rem;margin-bottom:12px}
.day-card ul{list-style:none;padding:0}.day-card li{padding:8px 0;border-bottom:1px solid var(--line)}
.nutrient-card strong{display:block;padding-top:16px;border-top:1px solid var(--line);color:var(--primary)}
.tip-list{display:grid;gap:4px}.tip-list article{padding:18px 0;border-bottom:1px solid var(--line)}.tip-list article:last-child{border:0}.tip-list h3{margin-bottom:4px}.tip-list p{margin:0;color:var(--muted)}
.faq-list{border-top:1px solid var(--line)}
.faq-item{border-bottom:1px solid var(--line)}
.faq-item h3{margin:0}
.faq-item button{width:100%;display:flex;justify-content:space-between;gap:20px;text-align:left;border:0;background:transparent;padding:24px 0;color:var(--ink);font-family:var(--heading);font-weight:700}
.faq-item button span{color:var(--primary);font-family:var(--body);font-size:1.4rem}
.faq-answer{padding:0 40px 20px 0;color:#4e5753}
.guide-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;margin-bottom:34px}
.guide-meta{display:flex;justify-content:space-between;gap:14px;color:var(--primary);font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.05em}
.guide-card h3{margin-top:16px}.guide-card h3 a{color:var(--ink);text-decoration:none}.guide-card h3 a:hover{color:var(--primary)}
.card-link{font-weight:800;text-decoration:none}
.category-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}
.page-hero{padding-bottom:60px}
.article-layout{padding-top:52px}
.article-shell{display:grid;grid-template-columns:270px minmax(0,760px);gap:70px;justify-content:center;align-items:start}
.article-toc{position:sticky;top:115px;border:1px solid var(--line);padding:22px;border-radius:var(--radius)}
.article-toc h2{font-size:1rem}
.article-toc a{display:flex;gap:12px;padding:9px 0;border-bottom:1px solid var(--line);font-size:.82rem;text-decoration:none;color:var(--ink);line-height:1.35}
.article-toc a:last-child{border:0}.article-toc a span{color:var(--primary);font-weight:800}
.article-section{position:relative;padding:38px 0;border-bottom:1px solid var(--line)}
.article-section:first-of-type{padding-top:10px}
.section-number{display:block;color:var(--primary);font-size:.75rem;font-weight:900;letter-spacing:.1em;margin-bottom:10px}
.article-section p{font-size:1.04rem}
.article-next{margin-top:40px;padding-top:32px;border-top:1px solid var(--line)}
.about-grid,.contact-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(330px,.8fr);gap:clamp(42px,7vw,90px);align-items:start}
.check-list{columns:2;list-style:none;padding:0}.check-list li{break-inside:avoid;padding:9px 0 9px 26px;position:relative}.check-list li:before{content:"✓";position:absolute;left:0;color:var(--primary);font-weight:900}
.about-panel{border:1px solid var(--line);border-radius:var(--radius);padding:22px}.about-panel img{margin-bottom:24px}
.contact-details dl{margin:0}.contact-details dl div{padding:18px 0;border-bottom:1px solid var(--line)}dt{font-weight:800;color:var(--primary)}dd{margin:5px 0 0}
.contact-form{padding:34px;border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow)}
.form-row{display:grid;gap:7px;margin-bottom:18px}.form-row label{font-weight:750}
input,textarea{width:100%;border:1px solid #b9c3be;border-radius:calc(var(--radius) * .75);padding:13px 14px;background:var(--white);color:var(--ink)}
input:focus,textarea:focus{outline:3px solid color-mix(in srgb,var(--primary) 18%,transparent);border-color:var(--primary)}
.consent-row{display:flex;gap:12px;align-items:flex-start;margin:8px 0 16px;font-size:.88rem}.consent-row input{width:auto;margin-top:5px}
.form-note{font-size:.82rem;color:var(--muted)}.form-status{margin-top:15px;font-weight:700}.form-status.success{color:#176b45}.form-status.error{color:#a32222}
.legal-layout{width:min(100%,880px);margin:auto}.legal-section{position:relative;padding:38px 0;border-bottom:1px solid var(--line)}.legal-section p{font-size:1rem}
.site-footer{background:var(--white);border-top:4px solid var(--footer-accent);padding:58px 0 24px}
.footer-grid{display:grid;grid-template-columns:1.25fr .8fr 1fr .7fr;gap:44px}
.footer-brand img{width:230px;margin-bottom:20px}.footer-grid h2{font-size:1rem}.footer-nav{display:grid;gap:7px}.footer-nav a{color:var(--ink);text-decoration:none;font-size:.9rem}
address{font-style:normal;font-size:.9rem;color:#4e5753}
.footer-disclaimer{margin-top:38px;padding-top:26px;border-top:1px solid var(--line)}.footer-disclaimer p{font-size:.84rem;color:var(--muted);max-width:930px}
.footer-bottom{display:flex;justify-content:space-between;gap:30px;border-top:1px solid var(--line);padding-top:18px;margin-top:20px;font-size:.76rem;color:var(--muted)}.footer-bottom p{margin:0}
.cookie-banner{position:fixed;z-index:500;left:20px;right:20px;bottom:20px;max-width:1020px;margin:auto;background:var(--white);border:1px solid var(--line);border-top:4px solid var(--primary);border-radius:var(--radius);box-shadow:0 20px 70px rgba(0,0,0,.18);padding:20px;display:flex;align-items:center;justify-content:space-between;gap:28px}
.cookie-banner[hidden],.modal[hidden]{display:none}.cookie-banner p{margin:0;max-width:570px;font-size:.88rem}.cookie-actions{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.cookie-actions .button{min-height:40px;padding:9px 13px;font-size:.78rem}
.text-button{border:0;background:transparent;color:var(--primary);font-weight:750;padding:9px}
.modal{position:fixed;inset:0;z-index:600;background:rgba(0,0,0,.42);display:grid;place-items:center;padding:20px}
.modal-panel{position:relative;width:min(100%,520px);background:var(--white);border-radius:var(--radius);padding:32px;box-shadow:0 30px 90px rgba(0,0,0,.25)}
.modal-close{position:absolute;right:14px;top:10px;border:0;background:transparent;font-size:2rem;color:var(--muted)}
.toggle-row{display:flex;justify-content:space-between;gap:20px;padding:16px 0;border-bottom:1px solid var(--line)}.toggle-row input{width:auto}
@media(max-width:1100px){
.header-inner{min-height:72px}.brand img{width:205px}.menu-toggle{display:block;margin-left:auto}.main-nav{position:absolute;top:100%;left:0;right:0;display:none;background:var(--white);border-bottom:1px solid var(--line);padding:18px 20px;box-shadow:var(--shadow)}.main-nav.open{display:grid}.main-nav a{padding:9px}.header-cta{display:none}
.five-grid{grid-template-columns:repeat(3,1fr)}.article-shell{grid-template-columns:230px minmax(0,1fr);gap:40px}
}
@media(max-width:820px){
body{font-size:16px}.section{padding:58px 0}.hero-grid,.article-hero-grid,.split-intro,.about-grid,.contact-grid,.section-heading{grid-template-columns:1fr}.hero-media{order:-1}.hero-media img{aspect-ratio:16/10}.split-intro.reverse>div,.split-intro.reverse>img{order:initial}
.three-grid,.week-grid,.guide-grid{grid-template-columns:1fr 1fr}.five-grid{grid-template-columns:1fr 1fr}.section-thumb{justify-self:start}
.article-shell{grid-template-columns:1fr}.article-toc{position:static}.footer-grid{grid-template-columns:1fr 1fr}.cookie-banner{align-items:flex-start;flex-direction:column}
}
@media(max-width:560px){
.container,.narrow{width:min(calc(100% - 28px),var(--container))}.brand img{width:180px}.hero-section{padding-top:30px}h1{font-size:2.45rem}.three-grid,.week-grid,.guide-grid,.five-grid,.category-grid,.footer-grid{grid-template-columns:1fr}.button-row{display:grid}.button{width:100%}.article-byline{display:grid;gap:6px}.article-byline span+span:before{display:none}.check-list{columns:1}.contact-form{padding:23px}.footer-bottom{display:grid}.cookie-banner{left:10px;right:10px;bottom:10px}.cookie-actions{display:grid;width:100%}.cookie-actions .button,.cookie-actions .text-button{width:100%}
}

:root{--radius:7px;--shadow:0 18px 45px rgba(111,78,61,.12);--line:#e7d7ca;--narrow:780px}
body{background:#fffdfb}.site-header{background:rgba(255,253,251,.96)}.hero-section{background:linear-gradient(180deg,#fff 0%,var(--surface) 100%)}
.hero-grid{grid-template-columns:.9fr 1.1fr}.hero-media{transform:rotate(1deg)}.hero-media img{aspect-ratio:5/4;border:8px solid #fff;box-shadow:var(--shadow)}
.hero-copy h1{font-weight:500}.eyebrow{font-family:var(--body);letter-spacing:.16em}.button{border-radius:999px;min-height:42px;padding:10px 18px}
.section-heading{grid-template-columns:.8fr 1.2fr}.section-heading>p{font-size:1.08rem;padding-left:30px;border-left:1px solid var(--primary)}
.advice{background:#fff;border:0;border-top:1px solid var(--primary);border-bottom:1px solid var(--primary);border-radius:0;font-family:var(--heading);font-size:1.15rem;font-style:italic;padding:25px 35px}
.safety-note{background:var(--surface);border-color:var(--footer-accent);border-left-color:var(--primary)}
.card-grid{align-items:start}.guide-card:nth-child(even){margin-top:34px}.routine-card:nth-child(2n),.nutrient-card:nth-child(2n){transform:translateY(20px)}.routine-card:nth-child(2n):hover,.nutrient-card:nth-child(2n):hover{transform:translateY(14px)}
.line-icon{border:0;width:auto;height:auto;font-family:var(--heading);font-size:2.4rem;color:var(--footer-accent)}
.article-hero-grid{grid-template-columns:.8fr 1.2fr}.article-hero-grid img{aspect-ratio:16/11;box-shadow:var(--shadow)}
.section-number{font-family:var(--heading);font-size:3rem;color:var(--footer-accent);line-height:1}
.article-section h2{margin-top:-20px;padding-left:72px}.site-footer{border-top:1px solid var(--primary)}